Stretch & Soothe: Free Workshop in Barrie

Katie Brierley, M.Ost, M.Sc., B.Sc. (Hons)
Sep 17
1 min read

Updated: Oct 27

This workshop has now wrapped up. Here are a few highlights from what we explored together.

Flat illustration of a smiling baby lying on its back with legs raised and arms relaxed, wearing a white onesie printed with the bold black words “OSTEO Sleep Poop Repeat."

From the moment they arrive, your baby’s body carries their birth story. Sometimes that story shows up in little ways like a head that always turns one way, a tummy that’s often unsettled, or feeds that feel harder than they should.

Join me for Nook Yoga's FREE Life with Baby series, where I shared:

How birth can affect your baby’s body
Simple ways to spot and ease common tension patterns in your baby
Gentle stretches you can do together at home

Thank you to everyone who joined and helped spread the word! It was such a joy to connect with new parents, see some familiar faces, and share tips for supporting your little ones.

📍 Nook Yoga - 119 Dunlop St E, Barrie, ON, L4M 1A6

📅 October 10th, 2025 | 12:00-1:00PM

If you couldn’t make it this time but you’re curious about future sessions, I’d love to hear from you.