Stretch & Soothe: Free Workshop in Barrie

This workshop has now wrapped up. Here are a few highlights from what we explored together.

From the moment they arrive, your baby’s body carries their birth story. Sometimes that story shows up in little ways like a head that always turns one way, a tummy that’s often unsettled, or feeds that feel harder than they should.

Join me for Nook Yoga's FREE Life with Baby series, where I shared:

• How birth can affect your baby’s body

• Simple ways to spot and ease common tension patterns in your baby

• Gentle stretches you can do together at home

Thank you to everyone who joined and helped spread the word! It was such a joy to connect with new parents, see some familiar faces, and share tips for supporting your little ones.

📍 Nook Yoga - 119 Dunlop St E, Barrie, ON, L4M 1A6

📅 October 10th, 2025 | 12:00-1:00PM

If you couldn’t make it this time but you’re curious about future sessions, I’d love to hear from you.