When my knee flared up, I didn’t reach for an ice pack. I went for a walk. As an osteopathic manual practitioner, I’ve seen firsthand how movement and pain science can shift the narrative around joint pain. This post shares my personal experience, clinical insights, and gentle guidance on when it’s safe to keep moving.

Neck stiff, shoulders tight, back sore by 3 p.m.? You’re not broken — you’re just still. Desk jobs don’t hurt because you’re sitting ‘wrong,’ but because you’re sitting the same way for too long. Here’s why variety, not perfection, is the secret to working pain‑free.

Summer is all about movement - running, cycling and playing hard. But with more activity comes the risk of aches, strains, and tight muscles. Discover how osteopathy keeps your body feeling great all season long!