Your tongue has a resting position, and it affects your jaw, neck and breathing. Try this quick 30 second check, plus what’s new at BLOOM.

From the moment your baby arrives, their body carries the story of their birth. Sometimes in subtle ways like a head that always turns one way, a tummy that’s often unsettled, or feeds that feel harder than they should. In this free Stretch & Soothe workshop, part of Nook Yoga’s Life with Baby series, you’ll learn how birth can shape your baby’s comfort, feeding, and digestion, along with gentle stretches to support them.

Baby Oliver struggled with reflux, gas, and feeding discomfort until gentle osteopathy helped him find ease, sleep better, and snuggle happily.