Most of my clients think sleeping on their back is the safest position. It’s one of the better options, but it’s not the gold standard. Here’s when it works, when it doesn’t, and why comfort matters most.

“I know I should stretch more” might be the most common thing I hear in clinic. So I put together a simple 5 minute series for the spots that come up again and again. No rules, no guilt, just five minutes when you can find them. Plus, what’s happening at Casa Bloom this month.

Barrie hasn’t exactly delivered on spring, but this slow start might be a gift. If your body took a beating this winter, there’s still plenty of time to ease back into movement, sort out those new aches and feel ready for your first round. Plus, what’s on the books at BLOOM this month.