If you’re sitting more than you’d like, you’re not alone. I’ve been testing one tiny habit: 10 squats every time I stand up after sitting for 30 minutes. Here’s why it works, and how it’s going so far.

When my knee flared up, I didn’t reach for an ice pack. I went for a walk. As an osteopathic manual practitioner, I’ve seen firsthand how movement and pain science can shift the narrative around joint pain. This post shares my personal experience, clinical insights, and gentle guidance on when it’s safe to keep moving.

Collagen supplements are gaining popularity for joint pain, but do they actually work? This post explores the science behind collagen, its role in joint health, and whether it’s worth pairing with osteopathic care. A must-read for anyone curious about natural support for hips, knees, and recovery.