“I know I should stretch more” might be the most common thing I hear in clinic. So I put together a simple 5 minute series for the spots that come up again and again. No rules, no guilt, just five minutes when you can find them. Plus, what’s happening at Casa Bloom this month.

Stiff from winter? You don't have to feel perfect before getting back outside. Here's why movement, fresh air, and doing things you love are some of the best medicine around.

Barrie hasn’t exactly delivered on spring, but this slow start might be a gift. If your body took a beating this winter, there’s still plenty of time to ease back into movement, sort out those new aches and feel ready for your first round. Plus, what’s on the books at BLOOM this month.